Yoga without planning may harm you.

If you love yoga, then its alright.But, if you are doing it without following some rules, definitely your health will be degraded. Solid idea to be followed before and after yoga.

1. Warm up exercise.
2. Start yoga after stretching your body.
3. End yoga by doing final relaxation yoga- by sleeping on the ground horizontally.

 Let me start with first line, before doing any yoga, it is suggested to perform some warm up so that your body gets stretched to do yoga. If you do without warm up , there may be chances of fracture your ligaments or bones. So, be careful.

Similarly, you perform yoga after warm up so that your muscles gets ready for it. If you do without making your muscle ready, you will feel pain in your body because yoga itself does stretching but in deeply and suddenly. 

Finally, after finishing yoga, the very last and mandatory thing is to do relaxation yoga or relax your body by sleeping on the ground like corpse. Take deep breathe and perform deep exhalation and inhalation. Do it for at least five minutes so that you come to previous stage and your muscles comes into original situation.

If you do not perform like this, definitely  you will be feeling some sorts of pain into your body. The  pain may be on your urinary bladder, hearts or lunges- soft organs. Do it for your sound health..