Yoga without planning may harm you.

If you love yoga, then its alright.But, if you are doing it without following some rules, definitely your health will be degraded. Solid idea to be followed before and after yoga.

1. Warm up exercise.
2. Start yoga after stretching your body.
3. End yoga by doing final relaxation yoga- by sleeping on the ground horizontally.

 Let me start with first line, before doing any yoga, it is suggested to perform some warm up so that your body gets stretched to do yoga. If you do without warm up , there may be chances of fracture your ligaments or bones. So, be careful.

Similarly, you perform yoga after warm up so that your muscles gets ready for it. If you do without making your muscle ready, you will feel pain in your body because yoga itself does stretching but in deeply and suddenly. 

Finally, after finishing yoga, the very last and mandatory thing is to do relaxation yoga or relax your body by sleeping on the ground like corpse. Take deep breathe and perform deep exhalation and inhalation. Do it for at least five minutes so that you come to previous stage and your muscles comes into original situation.

If you do not perform like this, definitely  you will be feeling some sorts of pain into your body. The  pain may be on your urinary bladder, hearts or lunges- soft organs. Do it for your sound health..

Why I preferred yoga?

The main reason behind its use are as follows:

1. It cures disease from root.
2. It is widely popular and accepted traditionally.
3. It has the power to treat the disease that has not been cured by modern medicine.
4. It has the capacity to regenerate the degenerate cell, which is almost impossible today, but its being solved by this strategy.

It has been known that yoga has tremendous power to remove the root of disease. It is said that using modern medicine is simply suppressing the pain and level of difficulty but in ayurveda and yoga, it not only suppress the pain but also cures it from its foundation.

Similarly, natural healing practice, called yoga, is widely popular among old generation. Normally, they don't prefer modern medicine until and unless they want speedy recovery. Although modern medicine has the capacity to minimize the disease shortly, it can not work for long time.

Also, the  main philosophy of yoga and meditation is that it has the power to cure those diseases that has not been cured by modern medicine. For example, whenever the doctor sees tumor in our body, what he wants is that to incise, which  may not be a good practice, though sometimes, it is good. But in natural healing method, their root cause is found out and special treatment is applied to reduce the tumor.

Finally, it is seen that modern medical science emphasis to put new cells artificially in the degenerated cells but in natural healing paradigm, degenerated cells can be regenerated by doing yoga practice.

I will post more about yoga and meditation in succeeding posts..